Information for swimmers

Just been picked for your first gala, here are some notes to help you out.

View the criteria for each squad.

Need to find out about the 4 energy zone and 7 energy zone systems?

View the club pyramid.

Want to find out how to get the best from your training?

Want to know what food to eat to get the best from your body and what to snack on?

Need to know more about sensible eating for a healthy lifestyle.

You all know you should keep your body fully hydrated but do you? Performance Squad
Junior & Development Squads

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