Information for swimmers
Just been picked for your first gala, here are some notes to help you out.
View the criteria for each squad.
Need to find out about the 4 energy zone and 7 energy zone systems?
View the club pyramid.
Want to find out how to get the best from your training?
Need to know more about sensible eating for a healthy lifestyle.
|You all know you should keep your body fully hydrated but do you?||Performance Squad|
|Junior & Development Squads|